| Home | Spiral Body Ba Gua Zhang | Basis Method (Hand Method - Step Method) | Walking Turning Palm |
| Turning Changing Palm | Single Changing Palm | Double Changing Palm |
Single Changing Palm: Single Changing Palm is Turning Changing Palm performed with an emphasis on the dimension of Front/Back.? Front/Back is a key element in spinning/turning, and generates centripetal energy via a linear spiral. Tactics: A linear spiral possesses Continuing Energy, whichdiffers in nature and appearance from the energy involved in linear Direct Attack techniques such as jab, straight, hook, uppercut, etc. Continuous energy enables progression in battle from front > side > back, and has variability in speed (uniform speed, acceleration, changing speed.) Mutual Turning is the most basic principle of throwing; there is little throwing in which I donot use this principle. Throw-training is important, but proof of principle is important, too. |
Front/Back Single Changing Palm |
Physical Basis
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| Home | Spiral Body Ba Gua Zhang | Basis Method (Hand Method - Step Method) | Walking Turning Palm |
| Turning Changing Palm | Single Changing Palm | Double Changing Palm |
copyright of 蘇東成 Su Dong-Chen 2008, July
Translator: Matt Irvin <irvinstein@hotmail.com>