| Home | Whole Body Xingyiquan | Conception (Opening) | Bases (SanTiShi) | Up and Down (PiQuan) |
| Right and Lef (ZuanQuan) | Back and Front (BengQuan) | Inside and Outside (BaoQuan) | Spiral (HengQuan) |

Right & Left (Zuan Quan ? Drilling Fist): One of the five elements, Right & Left is also indispensable to human body movement. Side-swinging wave motion is based on the center of gravity and relativity of right and left, and affects the whole body.? Wave motion is movement of advanced dynamics, with the key traits of energy amplification and energy transmission.? Study and application of wave mechanics represent a physical practice which is beyond the framework of school or style.

Right & Left (Drilling Fist): This movement expresses itself in flowing and bending, as well as the wave motion of side-to-side swinging.

　　　　 　　　　　　　　　　　　　　
　

　　　　 　　　　　　　　　　　　　　　　
　

　　　　 　 　　　　　　　　　　　　　　　　　 　
　


Spin/Encircle (Turning Method): The linking of outside drilling and inside rolling creates a wave line.
　　　　　　　　　　　　　　　
　
　　　　 　　　　　　　　　　 　　 　　
　


Physical Basis

Dynamic Basis
Drum step jumping rope

Physical Proof
Wave motion of the rope

Power Testing Strike Training
Shuttle blow / Drill in / Rub blow
Three Principles of Martial Arts
Crossing Defense Method
Shuttle flip diagonal blowt method
Indirect Capture Methodroll
Hanging hand shuttle passes alongt
Spiral Control Method
cross lock elbow/ Double cross sweep leg


| Home | Whole Body Xingyiquan | Conception (Opening) | Bases (SanTiShi) | Up and Down (PiQuan) |
| Right and Lef (ZuanQuan) | Back and Front (BengQuan) | Inside and Outside (BaoQuan) | Spiral (HengQuan) |

copyright of 蘇東成　Su Dong-Chen 　2008, July
Translator: Matt Irvin <irvinstein@hotmail.com>