|Home| Whole Body Xingyiquan | Conception (Opening) | Bases (SanTiShi) | Up and Down (PiQuan) |
| Right and Lef (ZuanQuan) | Back and Front (BengQuan) | Inside and Outside (BaoQuan) | Spiral (HengQuan) |

Front & Back (Beng Quan ? Shooting Fist):Back/front is an important movement principle following Up/down and Right/left. There are a method of walking pendulum movement and a method of running expansion/contraction movement in the motion which Back / front(s). Practice and application of "it stands straight, walks and runs" of the most fundamental movement energy are ultimate naturally body method.

Front & Back (Shooting Fist):movement has form of elastic. It has the meaning of expansion/spring and contraction/squeeze.

　　
　
　 　　　　　 　 　　　　

　　　　　　　　 　　　
　

Spin/go around (turning method): turning method of Back/front performs turning of back spin from Back/front expansion and contraction. The energy of run movement produces expansion and contraction of Back/front by exchange of a step method, which moves.

　
　

Another method

　
　
　

　　　　　　　　
　
　　　

　　　
　
　　
　　　　　　　　　　
　

Physical Basis

Dynamic Basis
Three jpint ruing method

Physical Proof
Elastic cord / spring

Power Testing Strike Training
Graver blow / brake blow / switch step

Three Principles of Martial Arts
Crossing Defense Method
Palm fist multiplication

Indirect Capture Methodroll
Coilling fist / hanging fisit / Ｄouble fisst

Spiral Control Method
Push elbow raise leg/ Lock throat wallneck


| Home | Whole Body Xingyiquan | Conception (Opening) | Bases (SanTiShi) | Up and Down (PiQuan) |
| Right and Lef (ZuanQuan) | Back and Front (BengQuan) | Inside and Outside (BaoQuan) | Spiral (HengQuan) |

copyright of 蘇東成　Su Dong-Chen 　2008, July
Translator: Matt Irvin <irvinstein@hotmail.com>